To manage GERD, it's important to make lifestyle changes such as maintaining a healthy weight, avoiding tight clothing, not smoking, and limiting foods and drinks that trigger symptoms like spicy foods, caffeine, and alcohol. If you experience frequent heartburn or other symptoms, consult a healthcare professional for proper diagnosis and treatment options. Remember, while occasional heartburn is common, persistent symptoms could indicate a more serious condition that requires medical attention. 💊

胃烧心 GERD 健康生活方式