tofu is a popular food choice for many, especially those who follow a vegetarian or vegan diet. It's not only delicious but also packed with nutrients! 🍴豆腐热量 💪素食者的营养选择

tofu is low in calories and high in protein, making it an excellent option for those looking to maintain or lose weight while still getting essential nutrients. A 100-gram serving of raw tofu contains approximately 70 calories, which is relatively low compared to other protein sources like meat.

豆腐不仅热量低，还富含蛋白质和其他重要营养素，如钙和铁。对于追求健康饮食的人来说，豆腐是一个不错的选择。不仅如此，豆腐的烹饪方式多样，可以炒、煮、蒸或做成各种美味的菜肴。无论是作为主菜还是配菜，豆腐都能为餐桌增添一份健康的色彩。所以，下次当你想要吃点什么时，不妨考虑一下豆腐吧！