经常熬夜吃什么水果好 | 夜猫子的健康零食指南❤️
加班党、追剧族看过来!频繁熬夜不仅伤身体,还容易导致皮肤暗沉、免疫力下降。其实,只要选对水果,就能帮你缓解疲劳、补充能量。以下几种水果是夜猫子的最佳选择:
香蕉🍌
香蕉富含钾元素和维生素B6,能帮助你放松神经,缓解压力。同时,它还能促进睡眠,让你熬夜后也能保持良好状态。
猕猴桃🥝
猕猴桃被称为“天然VC之王”,能增强免疫力,对抗熬夜带来的免疫力下降问题。此外,它还含有丰富的膳食纤维,有助于消化。
苹果🍎
苹果中的果胶可以调节肠胃功能,防止熬夜导致的便秘问题。而且苹果热量低,随时吃都不怕发胖。
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