zinc is an essential mineral that plays a key role in many bodily functions, including immune response, protein synthesis, and DNA formation. If you're looking to boost your zinc intake, here are some foods that are packed with this vital nutrient 💪：

1️⃣ Oysters（牡蛎）

Oysters are famously known as one of the richest sources of zinc. Just a few oysters can provide more than 100% of your daily recommended intake.

2️⃣ Beef（牛肉）

Red meat, especially beef, contains significant amounts of zinc. A hearty steak or a burger can be a great way to meet your daily needs.

3️⃣ Lentils（扁豆）

For vegetarians and vegans, lentils are a fantastic option. They're not only rich in zinc but also high in fiber and protein.

4️⃣ Pumpkin Seeds（南瓜籽）

These little seeds are a convenient snack packed with zinc, magnesium, and healthy fats. Toss them into your salad or eat them plain for a nutritious boost.

5️⃣ Spinach（菠菜）

Leafy greens like spinach may not be as high in zinc as other foods, but they still contribute to your overall intake when eaten regularly.

Incorporating these foods into your diet can help ensure you get enough zinc to keep your body functioning at its best. 😊